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+ servings

BBQ Soy Curls

Thee Burger Dude
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Course Sandwiches
Cuisine American
Servings 8 Servings

Ingredients
 
 

Soy Curl Chicken

Marinade

  • 1/3 cup Vegan Mayo (or Unsweetened Vegan Yogurt)
  • 1/3 cup Olive Oil
  • 1 Tbsp Miso Paste
  • 1 Tbsp Nutritional Yeast
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • 1/2 tsp Dried Thyme
  • 1/2 tsp Dried Parsley
  • 2 Tbsp Lemon Juice
  • Water (as needed)
  • Salt & Pepper (to taste)

For Sandwiches

Instructions
 

BBQ Soy Curls

  • Cover the soy curls in the broth and rehydrate them for 10 - 15 minutes. Then drain them and squeeze out as much liquid as possible.
  • While they rehydrate, make the marinade by combining the marinade ingredients in a bowl. If marinade seems too thick, add 1 - 2 Tbsp of water to thin it out.
  • Cover the soy curls in the marinade and toss to coat them thoroughly. You can cook them right away or you can store them in the marinade in an airtight container in the fridge for about a week.
    Then just cook as much as you need each time you eat. Or you can cook all of them and then store and simply reheat for a quicker meal as well.
  • In a (preferably non-stick) skillet over medium heat, add the soy curls and cook them for about 3 - 5 minutes and don't touch them. Make sure you don't crowd the pan. You may need to cook them in 2 - 3 batches. This will ensure a nice browning effect.
    Flip the soy curls, they should have some nice browning on them. Cook for an additional 3 - 5 minutes or until browned to your liking.
  • Season to taste, and pour over as much BBQ Sauce as you'd like.
  • Serve on a toasted bun with any fixings you like and enjoy!
Keyword Soy Curls
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