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Vegan Freezer McMuffins

Thee Burger Dude
4.56 from 18 votes

Ingredients
  

TVP Sausage

  • 1 cup TVP
  • 1 cup Vegan Beef Broth or veggie broth
  • 2 Tbsp nutritional yeast
  • 2 Tbsp Mushroom Seasoning (I used Imperial Taste Brand)
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp ground sage
  • 1/4 tsp fennel seeds chopped
  • 1/4 tsp ground cloves
  • 1/4 cup Vegan Mayo or neutral oil
  • 1 Tbsp Blackstrap Molasses
  • 2 Tbsp maple syrup
  • 1 Tbsp Soy Sauce
  • 1 tsp Vegan Worcestershire
  • 1 tsp Gravy Master or browning sauce
  • 1/2 tsp Liquid Smoke
  • 2 Tbsp ground flaxseed
  • 30 grams all purpose flour or GF flour
  • 1/2 - 1 cup panko breadcrumbs or oats

Tofu Egg

  • 1 14 or 16 oz. block of Super or Extra Firm Tofu
  • 1 Tbsp nutritional yeast
  • 1/2 - 1 tsp onion powder
  • 1/2 - 1 tsp garlic powder
  • Salt and pepper to taste
  • Black Salt to taste for eggy flavor

Instructions
 

TVP Sausage Method

  • Rehydrate the TVP in the vegan beef broth for about 15 minutes.
  • Add all the seasonings and stir to combine. For the panko breadcrumbs, start with about 1/2 cup, and keep adding until you can form patties that keep their shape. It should feel very similar to Beyond or Impossible meat. I like to form a patty and toss it from hand to hand to see if it will hold its shape as a test.
  • To cook, simply get a pan up to medium heat, add some oil and cook on each side for about 3-4 minutes or until nicely browned. Let them rest on a wire rack to cool completely.

Tofu Egg Method

  • Slice tofu block into 1/2" slices then cut out a patty using a cookie cutter.
  • Add seasonings to a plate or shallow dish, then dip your tofu egg in it, covering one side in the mixture. You can coat both sides if you wish too!
  • To cook, simply get a pan up to medium heat, add some oil and cook on each side for about 3-4 minutes or until nicely browned. Let them rest on a wire rack to cool completely.

Freezer McMuffin Method

  • Toast your English muffins and let them cool. Once everything is cooled down to room temperature, assemble the sandwich with the bottom muffin, sausage patty, a slice of your favorite vegan cheese, the tofu egg, and then the top muffin. Wrap in parchment paper, and then foil. Store in a freezer bag and eat within 1 month.
  • To reheat, a microwave is best. Unwrap from the foil but leave it in the parchment paper. Heat for 2 - 3 minutes and flip halfway through. Let it sit for 1 minute to cool down a little, then top with a hash brown and whatever hot sauce or condiment you like!
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