TVP Breakfast Sausage
Ingredients
- 1 cup TVP
- 1 cup Vegan Beef Broth or veggie broth
- 2 Tbsp nutritional yeast
- 2 Tbsp Mushroom Seasoning (I used Imperial Taste Brand)
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp Smoked Paprika
- 1 tsp ground sage
- 1/4 tsp fennel seeds chopped
- 1/8 tsp ground cloves optional
- 1/4 cup Vegan Mayo or neutral oil
- 1 Tbsp Blackstrap Molasses
- 2 Tbsp maple syrup
- 1 Tbsp Soy Sauce
- 1 tsp Vegan Worcestershire
- 1 tsp Gravy Master or browning sauce
- 1/2 tsp Liquid Smoke
- 2 Tbsp ground flaxseed
- 30 grams all purpose flour or GF flour
- 1/2 - 1 cup breadcrumbs or oats
Instructions
- Rehydrate the TVP in the vegan beef broth for about 15 minutes.
- Add all the seasonings and stir to combine. For the breadcrumbs, start with about 1/2 cup, and keep adding until you can form patties that keep their shape. It should feel very similar to Beyond or Impossible meat. I like to form a patty and toss it from hand to hand to see if it will hold its shape as a test.
- To cook, simply get a pan up to medium heat, add some oil and cook on each side for about 3-4 minutes or until nicely browned.
- Serve immediately and enjoy!
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