Shredded Tofu Beef

Turning TOFU into Shredded Vegan Ground “Beef” is Cheap, Easy and DELICIOUS! Use in just about any dish you like!

I’ve made a few Vegan Ground Beef recipes, like a TVP Ground Beef, Tempeh, and a Lentil & Mushroom as well. This recipe is very similar to my Tofu Ground Beef recipe, with a couple of differences.

First, we’ll be shredding the tofu with a cheese grater instead of crumbling it. This does change up the texture a bit, though it is subtle. Second, we will skip the dehydrating step. I find it’s not needed for the shredded tofu, and I prefer the more tender texture of it.

You can use it in just about anything too! I’ve been enjoying it all week in tacos, over rice, and in some Freezer Friendly Burritos! The possibilities are pretty endless and you can really let your imagination go wild! It’s a really simple recipe too that comes together relatively quickly.

You can save leftovers too and reheat them in a matter of minutes and use in just about any dish you can think of.

What’s the best tofu for Shredded Tofu Beef?

I highly recommend Super Firm Tofu as it’s vacuum packed and doesn’t require pressing. I haven’t tested this recipe out with Extra Firm but if you can only find that, then you’ll wanna press it for at least 30 minutes.

Ingredients for Shredded Tofu Beef

For the seasoning and marinade, we are packing a lot of UMAMI with a variety of sources. I tried to keep the ingredients as accessible as possible, but feel free to substitute as needed!

how to make Shredded vegan beef

This couldn’t be easier! First, shred your tofu with a cheese grater.

Make the marinade by combining all the ingredients.

Then, add the tofu to a pan and grill it for a few minutes until it’s slightly golden brown, then pour the marinade over.

Next, stir to incorporate the marinade, and cook for another 4 – 5 minutes. Season to taste and enjoy!

Enjoy as you wish!

use this recipe to make these!

• Jack in the Box Tacos
• Shepherd’s Pie
• Beef & Bean Burritos
• Sloppy Joe’s
• Chopped Cheese

Storage

Store any leftovers in the fridge and eat within 3 – 5 days, or freeze for up to 2 months.

If you made and enjoyed this recipe, please leave a rating & review! It really helps out the blog and it makes my day, thank you!

Shredded Tofu Beef

Thee Burger Dude

4.86 from 7 votes

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Servings 4

Equipment

• Cheese Grater

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 16 oz Super Firm Tofu (or Extra Firm that's been pressed)

Marinade

• 1 tsp Vegan Beef Bouillon (or veggie bouillon)
• 2 Tbsp Soy Sauce
• 2 Tbsp nutritional yeast
• 2 Tbsp water
• 1 Tbsp vegetable oil
• 1/2 tsp onion powder
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 Tbsp Blackstrap Molasses (optional)
• 1 tsp gravy master (optional)

Instructions

 

• Prepare the marinade by combining everything in a bowl with a whisk.
• Shred the tofu with a cheese grater.
• Add a little oil to a large skillet over medium heat. Grill the tofu in batches if needed so you don't crowd the pan. Cook tofu until it starts to get some golden color and begins to get dried out and slightly chewy, about 6-8 minutes.
• Pour in the marinade and stir to coat thoroughly. Reduce marinade until it has been absorbed by the tofu. This shouldn't take too long, about 4-5 minutes tops.
• Your tofu meat is done!

Notes

You can also add in a bit of shredded vegan cheese if you like, but they don't need it to be delicious!

Tried this recipe?Let us know how it was!